Thursday 12 July 2012

How to prevent the occurrence of type 2 diabetes?


Diabetes is one of the world's three major diseases, including type 2 diabetes accounts for more than 90% of the total number of diabetes, prevention of type 2 diabetes development is particularly important. So, how to prevent type 2 diabetes?
Prevention of type 2 diabetes:
1, to develop good lifestyle, smoking, drinking and the like to quit.
2, to enhance diabetes knowledge and education can minimize the incidence of diabetes.
By health care professionals to measure blood sugar (if necessary for the oral glucose tolerance test), body mass index, waist circumference, blood pressure, blood lipids, and a detailed history.
Avoid or reduce adverse drug on glucose metabolism.
Type 2 diabetes prevention measures:
Preventive measures, mainly to improve lifestyle. Including: the elimination of obesity, especially abdominal obesity, limit fat, especially saturated fat, increase physical activity, control of monosaccharides.