People with diabetes can eat grapes?

Grape market, looking at the delicious grapes, diabetic patients is always a kind of elusive. So, people with diabetes can eat grapes?

Experts said that the grapes nutrient-rich pulp containing about 15% to 30% sugar, water, various organic acids and minerals, as well as various vitamins, crude fiber, ascorbic acid, lecithin. At the same time, the grapes contain flavonoids is a potent antioxidant, anti-aging, and can remove free radicals, fight cancer. Diabetes experts pointed out that patients with diabetes can eat grapes, but it must be moderate.
People with diabetes can eat grapes? People with diabetes need to know your daily calories. For example, a person weighing 70 kg or so people with diabetes, daily calories required approximately 2000 kcal.
Diabetic meals can be roughly such an arrangement: the morning to drink a glass of milk, eat an egg, a 50 g of bread or bread. Noon to eat 100 grams of rice, or about 250 grams of pasta, vegetables, lean meat 100 grams. The dinner component and lunch. Afternoon to eat an apple or other fruit. If you choose to grapes, can eat 200 grams, about 30 to 35.