Diet for High blood sugar

Diet for High blood sugar , less fat, salt, less sugar, and avoid eating fried foods and animal intestines. To note that sometimes in order to complete the color, the smell of dishes, the chef will add more oil, so the patients outside dining a la carte should carefully review the menu, and the production process as possible to the the waiter consultation dishes should choose low-fat, low sugar food, but also to control the volume.
High blood sugar diet, drinks must be selective to drink. Beverages on the market most of the high sugar content, a cup of 250 ml of fruit juice contains 380 kJ of heat, if the patient is insulin, and high levels of activity, in order to avoid hypoglycemia, you can drink some juice, but normal , diabetic patients should choose a vegetable juice (such as tomato juice) instead of fruit drinks, drinking soda is a good choice.
High blood sugar diet, a reasonable choice of non-staple food. Vegetables also contain a certain amount of carbohydrates, generally between 1% to 4%, leeks, cabbage, spinach, celery is rich in fiber, vitamins and minerals; fresh legume vegetables, such as fresh beans, peas, containing carbohydrate is relatively high; root vegetables such as potatoes, lotus root, sweet potatoes, water chestnuts, water chestnut, taro, pumpkin and yam starch content of about 20%, the consumption of such vegetables, to a corresponding reduction in amount of staple food.